Yoga for Everybody

Course Description

An introductory study of yoga as a mind and body practice that develops somatic (mind/body) wellness for everyone.

Syllabus

Student Learning Outcomes, Goals, Objectives:

Students successfully completing this course will be able to:

  • Identify factors that contribute to physical, mental, and social health.
  • Demonstrate connections between various aspects of wellness and overall health and well-being.
  • Critically evaluate information and media sources in a variety of formats.
  • Integrate and cite sources accurately and correctly.

Course Grading Information:

Activity/Performance Measure Percentage/Points
Classwork & Attendance 30 points
Discussion Boards & Yoga Philosophy Self-Reflection Paper 40 points
Midterm Demonstrated Practice 15 points
Personal Home Practice 15 points
Final Demonstrated Practice 25 points

Grading Scale:

Percentage Letter Grade
120-125 pointsA
118-119 pointsA-
116-117 pointsB+
110-115 pointsB
108-109 pointsB-
106-107 pointsC+
100-105 pointsC
98-99 pointsC-
96-97 pointsD+
90-95 pointsD
88-89 pointsD-
87 points and belowF

Attendance/Participation:

Attendance and active participation are required. Students are allowed two absences during the term. The School of Dance requires an 80% participation rate to receive credit for the course. Two late arrivals or early departures equal one absence. Make-up classes may be completed through approved in-person yoga classes.

Course Materials Purchased by the Students:

The Illustrated Light on Yoga by B.K.S. Iyengar.

Scholarly Perspectives

This course engages diverse scholarly perspectives to develop critical thinking, analysis, and debate and inclusion of a reading does not imply endorsement.