Course Description
Examine personal, social, and cultural bases for a healthy and well-balanced life. Recognize and foster creative potential for lifelong personal growth, satisfying quality of life through leisure, and meaningful rewards.
Syllabus
Student Learning Outcomes, Goals, Objectives:
Students successfully completing this course will be able to:
MAC Health and Wellness Specific Student Learning Outcomes
Identify factors that contribute to physical, mental, and/or social health.
Demonstrate the connection(s) of different aspects of wellness to the overall health of an individual or population.
Critically evaluate information and media sources in a variety of formats.
Integrate and cite sources accurately and correctly.
Course Specific Student Learning Outcomes
Explain how the four agreements relate to your past, current, and future behavior.
Discuss mindfulness and how it impacts individuals and why.
Demonstrate a variety of mindfulness techniques.Course Grading Information:
Activity/Performance Measure | Percentage/Points |
|---|---|
Introduce self/Quote | 20 points |
Collage | 40 points |
Domestication Essay | 20 points |
Being Impeccable | 20 points |
Where You are from | 15 points |
Career Tree | 20 points |
Taking Things Personally | 20 points |
Making Assumptions | 20 points |
Advise to do your Best | 20 points |
What I do | 20 points |
Freedom | 20 points |
Mistakes | 20 points |
5th Agreement | 10 points |
Who Am I? | 35 points |
Grading Scale
Percentage | Letter Grade |
|---|---|
93-100% | A |
90-92% | A- |
87-89% | B+ |
83-86% | B |
80-82% | B- |
77-79% | C+ |
73-76% | C |
70-72% | C- |
67-69% | D+ |
63-66% | D |
60-62% | D- |
0-59% | F |
In general, the following criteria will be used when grading student work:
A – You have submitted an essay that includes everything the assignment requires. The essay is focused and clearly organized, and it shows a personal side to you, the student.
B – Part of the assignment is addressed but not the entire assignment.
C – Problems with the use of language seriously interfere with the reader’s ability to understand what is being communicated.
D – Essay does not fit with the assignment in any way.
F – Essay is written in a way that it is obvious the reading material had not been read or the assignment was not turned in.
Attendance/Participation:
Attendance/participation is not a graded component included in the student's final grade for this course.
Course Materials Purchased by the Students:
Ruiz, Don Miguel. (2001) The Four Agreements: A practical Guide to Personal Freedom. Amber-Allen Publishing: San Rafael, CA. ISBN 1-878424-31-9
This course is part of our course material delivery program, UNCG First Day Complete. The bookstore will provide each student with a convenient package containing all required physical materials and all digitally delivered materials for this course will be integrated into Canvas.
Scholarly Perspectives
This course engages diverse scholarly perspectives to develop critical thinking, analysis, and debate and inclusion of a reading does not imply endorsement.